Want to unlock the power of meditation?

Feeling stressed, overwhelmed, or not performing at your best?

Loving-kindness meditation has been shown to improve mental processing and reduce stress after just one session!

As an OptiMindInsights subscriber, you get exclusive access to our resource site - a space where we develop programs, tests, and tools inspired by the scientific research featured in the newsletters.

Inside the “Meditation” section, you'll find our Loving-Kindness Meditation course, designed by Amanda Pandey, a professional meditation teacher with extensive training.

This course is build on scientific insights from previously featured articles on meditation, combined with Amanda’s own expertise.

Hope you love it!