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SOCIAL MEDIA
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Dive into a collection of past posts and rediscover timeless content.
Today's study is the first in our new November focus on the influence of knowledge, beliefs and placebo on the effect of different tactics for improving mental performance and health. The study reveals how understanding brain health principles can boost the effectiveness of cognitive and lifestyle interventions—a compelling insight for professionals and students focused on optimizing mental well-being. By combining diverse, easily integrated activities with targeted knowledge about brain function, this research suggests a practical approach to enhancing cognitive performance and emotional resilience. Whether you’re aiming to prevent cognitive decline or improve daily mental clarity, this summary highlights actionable ways to leverage brain science for sustained personal and professional growth.
Nov 3, 2024
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5 min read
In October we have looked at different ways to measure your mental energy – both subjective and objective. Today's study looks at how reliable subjective sleep measures are. Understanding how well our feeling of our sleep match up with what’s actually happening in our brain is critical for developing a good self-monitoring routine. This summary breaks down a cutting-edge study that links self-reported sleep quality with real, measurable data from a mobile EEG device. If you’ve ever wondered whether your sense of a "bad night's sleep" is accurate, this research provides answers.
Oct 27, 2024
9 min read
Continuing on our October focus on measuring mental energy, today’s newsletter builds on top of last week’s exploration of tablet-based tools for assessing manual dexterity. Just as fine motor tasks could potentially be used to track cognitive fatigue, this study examines how shortened versions of the psychomotor vigilance test (PVT) on smartphones and tablets measure alertness under sleep deprivation. These mobile PVTs could serve as practical, portable tools for tracking cognitive performance in real-world settings, offering an alternative to traditional, longer PVT methods.
Oct 20, 2024
6 min read
This weeks study looks at how a tablet-based test can measure fine motor skills, which could tell us something about mental energy. Just like we talked about stress and mental overload in last week’s newsletter, changes in how well one perform tasks like these might hint at mental fatigue. By connecting physical and mental performance, this research gives us a new way to understand and manage mental energy.
Oct 13, 2024
7 min read
In October, we are focusing on how to measure mental energy and wellness, starting with self-reported tools. This study is especially relevant because it introduces a reliable questionnaire to measure mental hyperactivity, a key factor in chronic stress. The tool was rigorously tested and validated in university students, making it an important resource for understanding how stress affects mental energy. If you're exploring ways to assess and improve mental wellness, this study provides valuable insights into a practical, research-backed approach.
Oct 6, 2024
