Dive into a collection of past posts and rediscover timeless content.
How is our digital life affecting our mental energy? We’re surrounded by screens from morning to night. Working on computers, scrolling on phones, and relaxing with streaming.But does all this screen time actually drain our mental energy?
Sep 7, 2025
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8 min read
What happens to our brain and body as we power through long periods with high cognitive demands?
Aug 24, 2025
What is mental energy? Why is it important? And what is actually happening in our brains and bodies that determines how much of it we have?
Aug 10, 2025
We know exercise is good, and we instinctively feel great when we push ourselves to the limit. But is that really the best thing for our mental energy?
Jul 27, 2025
7 min read
We sit down during most of our day. We’re too tired to work or work out, so we just go home and crash.But is that because we’re doing too much, or because we’re not moving in the first place?
Jul 13, 2025
