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Dive into a collection of past posts and rediscover timeless content.

What's really in your deodorant (and why I started my own)

What's really in your deodorant (and why I started my own)

New research on cosmetics reveals something most of us ignore. Here's what I found - and what I did about it.

Feb 8, 2026

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8 min read

Exercise as an antidote to burnout

Exercise as an antidote to burnout

January is coming to an end, but hopefully the New Year’s resolution to start exercising is sticking. If not, here’s another reason to exercise regularly as an ambitious professional.

Jan 25, 2026

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8 min read

Cold water immersion

Cold water immersion

Today, we are looking at a personal favorite topic.

Jan 22, 2026

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5 min read

Creatine for brain performance

Creatine for brain performance

Today, we are looking at one of the hottest topics in the longevity-world.

Jan 14, 2026

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6 min read

Does exercise influence cognitive abilities?

Does exercise influence cognitive abilities?

There’s no month like January - everyone suddenly starts exercising, and we all hear about it. But what if the health benefits aren’t doing it for you? You don’t have the time. You don’t have the motivation. What if I told you it could actually make you better at your job?

Jan 11, 2026

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7 min read

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