Dive into a collection of past posts and rediscover timeless content.
We know exercise is good, and we instinctively feel great when we push ourselves to the limit. But is that really the best thing for our mental energy?
Jul 27, 2025
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7 min read
We sit down during most of our day. We’re too tired to work or work out, so we just go home and crash.But is that because we’re doing too much, or because we’re not moving in the first place?
Jul 13, 2025
Physical exercise is good for our health—we know that. But how does it actually affect our mental performance? Our mental energy and well-being?
Jul 6, 2025
6 min read
Diet and nutrients influence our cognition, but can the mind, in turn, shape this connection?
Jun 29, 2025
Could we eat and supplement our way to better mental energy? Some adaptogens are receiving increasing attention these days. Today we will look through what the science says
Jun 22, 2025
