Dive into a collection of past posts and rediscover timeless content.
How can our mindset affect our mental energy? Is it even possible, and does mindset have a measurable impact on sustained concentration?These are some of the questions we’ll dive into in today’s newsletter.
Nov 2, 2025
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6 min read
Last week, we explored how burnout reshapes brain activity through EEG patterns. This week, we turn to how EEG can reveal our capacity for attention and resilience under stress.
Oct 19, 2025
8 min read
In October, we will explore how EEG measures can be used to understand, detect, and address the effects of long-term mental strain.
Oct 5, 2025
Last week we learned that the use of screens in our daily life could have some potentially negative effects on our mental energy. Today, we will look at how these effects manifest after prolonged periods of excessive screen use.
Sep 21, 2025
How is our digital life affecting our mental energy? We’re surrounded by screens from morning to night. Working on computers, scrolling on phones, and relaxing with streaming.But does all this screen time actually drain our mental energy?
Sep 7, 2025
