Neurofeedback is an interesting and innovative way to train the brain. It uses real time EEG measurements, and is known to have positive effects on several neurological conditions. But could it be used to fight mental fatigue?
Ever heard about the many positive effects of meditation? I bet you have - it's hard not to. But how exactly could it help us optimize our mental energy?
How do you feel after a though workday? Today, we will explore how your brain and nervous system responds to the challenges of 9-5.
To optimize Mental Energy, we first need to understand its opposite; Mental Fatigue.
We’ve looked at all the negative effects of stress and tried to uncover what could be causing it for us as young ambitious professionals. Today, lets look at how to cope with it.
Success-driven professionals face many stress-inducing factors. Today’s study provides a scientific breakdown of the key pressures affecting young, ambitious individuals. Know them to navigate them.
As young ambitious professionals, we're glued to screens all day—but at what cost? This week, we’re looking closer into how screen time impacts stress and what you can do about it.
Stress is an inevitable part of life—especially for ambitious professionals striving for excel. However, when it becomes chronic, stress can have negative effects on both the brain and body.
All companies are constantly seeking ways to optimize their operations and maximize profits. Interestingly, meditation is emerging as a new potential tool that could help to do just that.
Learn how to use different types of meditation to your advantage. This summary breaks down the science behind three meditation types, showing how they enhance key skills for personal and professional growth.
Discover how a 5-minute meditation can sharpen focus and enhance performance. Today's study describe a practical, science-backed tool for managing stress and boosting attention during your workday
Learn how just a single session of meditation can sharpen your focus, improve your reaction time, and reduce stress—giving you an edge in performance and well-being.
