Archive

Dive into a collection of past posts and rediscover timeless content.

Cold water immersion

Today, we are looking at a personal favorite topic.

Jan 22, 2026

•

5 min read

Creatine for brain performance

Today, we are looking at one of the hottest topics in the longevity-world.

Jan 14, 2026

•

6 min read

Does exercise influence cognitive abilities?

There’s no month like January - everyone suddenly starts exercising, and we all hear about it. But what if the health benefits aren’t doing it for you? You don’t have the time. You don’t have the motivation. What if I told you it could actually make you better at your job?

Jan 11, 2026

•

7 min read

Train your neuronal mitochondria

I often say we should treat the brain like an energy-consuming muscle. One key reason is that the mitochondria in our neurons can actually be trained and strengthened. And when they are, the benefits are clear.

Dec 28, 2025

•

7 min read

Mitochondria - the energy factory for your brain.

In December, we’ll be looking at a core element of mental energy—the very thing that produces energy for your brain: mitochondria.

Dec 14, 2025

•

8 min read