Dive into a collection of past posts and rediscover timeless content.
In December, we’ll be looking at a core element of mental energy—the very thing that produces energy for your brain: mitochondria.
Dec 14, 2025
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8 min read
Throughout November, we have seen how our mindset shapes the way we respond to stress, and how it directly impacts our ability to perform under pressure. Mindset isn’t just about emotions; it’s a core part of your mental energy.
Nov 30, 2025
7 min read
Mindset has incredible power over our cognitive abilities, as we saw last edition. But what about our emotions and hormones?
Nov 16, 2025
How can our mindset affect our mental energy? Is it even possible, and does mindset have a measurable impact on sustained concentration?These are some of the questions we’ll dive into in today’s newsletter.
Nov 2, 2025
6 min read
Last week, we explored how burnout reshapes brain activity through EEG patterns. This week, we turn to how EEG can reveal our capacity for attention and resilience under stress.
Oct 19, 2025
