Archive

Dive into a collection of past posts and rediscover timeless content.

Acute effects of movement

We sit down during most of our day. We’re too tired to work or work out, so we just go home and crash.But is that because we’re doing too much, or because we’re not moving in the first place?

Jul 13, 2025

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7 min read

Physical exercise and mental energy

Physical exercise is good for our health—we know that. But how does it actually affect our mental performance? Our mental energy and well-being?

Jul 6, 2025

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6 min read

Nutrients and perception

Diet and nutrients influence our cognition, but can the mind, in turn, shape this connection?

Jun 29, 2025

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6 min read

Special ingredients and supplements

Could we eat and supplement our way to better mental energy? Some adaptogens are receiving increasing attention these days. Today we will look through what the science says

Jun 22, 2025

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6 min read

Carbs, glucose and mental energy

High carb, low carb, keto.. There are many proposed diets revolving around the intake of carbs. But how does it affect our mental energy?

Jun 15, 2025

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8 min read