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Creatine supplementation is everywhere right now.

We know it’s good for muscular performance, but now experts are claiming it’s also powerful for cognitive health and performance.

So of course I had to dive into it.

Although it feels like a no-brainer to start supplementing based on popular longevity influencers, the science actually shows a more nuanced picture.

And there's a huge problem: getting creatine into the brain is difficult, meaning how you dose it becomes critically important.