Learn and maximize meditation benefits

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Are you finding it difficult to see real improvements from your meditation practice?

What if understanding the science behind meditation could improve your results? Sounds great, right?


Well, you're in luck!

Todays insights is drawn from the scientific article:
“Short-Term Meditation Training Fosters Mindfulness and Emotion Regulation: A Pilot Study”

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Takeaways:

👩‍🏫 Learn + meditate: 

Combining meditation with neuroscience knowledge can strengthen the benefits of the meditation. Explore resources or courses that teach the science behind mindfulness to enhance both understanding and practice.

🥇 Make time for quick wins: 

Even short, structured meditation programs can enhance performance and well-being. Incorporate short sessions into your routine to stay on top of your game without overloading your schedule.

Let’s learn some more about this study:

_{Disclaimer: This summary is based on the article “Short-Term Meditation Training Fosters Mindfulness and Emotion Regulation: A Pilot Study” by Teresa Fazio, Francesco Bubbico, Iocannis Iliakis, Gerardo Salvato, Giovanni Berzuini, Salvatore Bruno & Bernardinelli and aims to provide key takeaways and a condensed overview of its content. While the essence is drawn from the original article, some parts have been simplified or rephrased to enhance understanding. Please note that we at, OptiMindInsights or any other potential writers or contributors to our summaries, do not accept responsibility for any consequences arising from the use of this summary. The information provided should not be considered a substitute for personal research or professional advice. Readers are encouraged to consult the original article for detailed insights and references. The summary does not include references, but they can typically be found within the original publication. Always exercise due diligence and consider your unique circumstances before applying any information in your personal or professional life. We refer to the creative commons for reproducibility rights.}

The study in a nutshell:

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