Learn to build habits that stick

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Have you tried many different meditation apps, but are still finding it hard to reach zen?

Did you try both Tim Ferris, Tony Robbins and Elon Musk’s morning routine?

..but still not yet constantly starting your day manifesting, journaling or thinking about nothing..

We know the feeling - it’s hard to build habits!

Thats why we are focussing on building habits from a scientific perspective this month of December at OptiMindInsights!

Todays insights is drawn from the scientific article:
“Periodic Prompts and Reminders in Health Promotion and Health Behavior Interventions: Systematic Review”

Takeaways:

⏰ Use consistent reminders

Set up weekly reminders tailored to your personal or professional goals. Regular, targeted prompts can help you stay consistent in building habits that boost mental clarity and well-being.

🚀 Leverage interactive tools

Use apps or platforms with goal trackers and feedback features. Engaging with these tools regularly makes habit-building easier and more effective for ambitious minds like yours.

🧑‍💻 Use personalized support

Combine digital tools with guidance from a coach, mentor, or expert. Adding a human touch to your progress can deepen your commitment and accelerate results.

Let’s learn some more about this study:

_{Disclaimer: This summary is based on the article “Periodic Prompts and Reminders in Health Promotion and Health Behavior Interventions: Systematic Review” by Jilian P Fry & Ronni Neff and aims to provide key takeaways and a condensed overview of its content. While the essence is drawn from the original article, some parts have been simplified or rephrased to enhance understanding. Please note that we at, OptiMindInsights or any other potential writers or contributors to our summaries, do not accept responsibility for any consequences arising from the use of this summary. The information provided should not be considered a substitute for personal research or professional advice. Readers are encouraged to consult the original article for detailed insights and references. The summary does not include references, but they can typically be found within the original publication. Always exercise due diligence and consider your unique circumstances before applying any information in your personal or professional life. We refer to the creative commons for reproducibility rights.}

The study in a nutshell:

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