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Dive into a collection of past posts and rediscover timeless content.
Last week we learned that the use of screens in our daily life could have some potentially negative effects on our mental energy. Today, we will look at how these effects manifest after prolonged periods of excessive screen use.
Sep 21, 2025
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8 min read
How is our digital life affecting our mental energy? We’re surrounded by screens from morning to night. Working on computers, scrolling on phones, and relaxing with streaming.But does all this screen time actually drain our mental energy?
Sep 7, 2025
What happens to our brain and body as we power through long periods with high cognitive demands?
Aug 24, 2025
What is mental energy? Why is it important? And what is actually happening in our brains and bodies that determines how much of it we have?
Aug 10, 2025
We know exercise is good, and we instinctively feel great when we push ourselves to the limit. But is that really the best thing for our mental energy?
Jul 27, 2025
7 min read
